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Alternative Modalities

So, here is an interesting question presented to me by a friend of mine the other day….How do I know what really works and what’s phony? Like Aromatherapy? Or Reiki? Or any of the other so called “New Age” remedies? I didn’t have an answer for her right away. I needed to think about it.

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A Little About Me and Stress…….

Stress….what a dreaded word. We all have it, we read about it, some say its actually GOOD for us(that somebody obviously has no idea what he is talking about)!  I know from personal experience that stress is NOT good for us. It wears us out. It makes us eat too much or too little. Stress

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